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Wednesday, August 16th 2006

4:55 PM

Great yoga DVD for moms

I've been using a new Yoga DVD called Yoga Ma Baby Ga. It's for new moms, but any mom of babies, toddlers and preschoolers will love it. You have three viewing options: Full screen mode for the workout, full screen gorgeous and bright pictures/scenes for the baby to watch, or a combo where the pictures/scenes take most of the screen and a small inset picture shows the workout for mom.

I have to say, I think this idea is brilliant. My little ones are occupied while I get in my yoga. Sometimes we just play the pictures/scenes with the music which they love.

The workout itself is terrific. When I started this workout, I struggled with a sore back and neck plus I wasn't very flexible at all. I immediately felt loosened up and after a few yoga sessions, I can already see a big difference. The workout is challenging, but she shows you how to modify the moves for an easier stretch.

I think yoga is important especially for a mom who nurses and carries a heavy baby/child around. Our bodies can get real sore if we aren't careful and yoga alleviates a lot of the strain.  Sometimes it can be hard to find time to workout when a baby or young child demands our attention and this workout offers something to occupy them plus it also invites you to workout with your child.

You can find out more about the DVD at their website.

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Wednesday, April 2nd 2008 @ 4:16 AM

Posted by Audra Silva:

You really should get a yoga dvd. They are terrific.
Friday, September 15th 2006 @ 5:18 PM

Posted by zoe:

Hmmm, I have a bad back after a fall in march in which I broke my tail bone. And I don't have a baby, but if it's that gentle, I might be bale to do it with my back still sore. Hmmm, off to look at the website.
Thursday, August 17th 2006 @ 8:06 AM

Posted by Gina:

Sounds GREAT!!! Feeling more flexible and less sore is what I NEED. I should get a yoga DVD.
Wednesday, August 16th 2006 @ 7:44 PM

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